Thanks to these tips from some wise folk I am nearly never ill with a cold… and if I am, these ensure it’s over as quickly as it started. I’m feeling the first niggly signs so I’m repeating these actions on a loop!
- Eat your fruit and veggies – in a smoothie/juice/whole, it doesn’t matter, just make sure you get a tonne!
- Blow your nose don’t sniff!
- Wash your hands obsessively
- Gentle, restorative yoga to twist your body and wring out the toxins
- Think positively!
- Doctors may disagree but I reckon a stiff drink helps to kill the bugs!
- Look after yourself – treat yourself, get cosy, eat cake
- Noodle soup – I don’t know why, it’s magic
- Hydrate, hydrate, hydrate – tea, water, juice, tea, water, juice, repeat